Blog

Understand anabolism vs. catabolism in weight loss: Why resistance training and muscle preservation are crucial for healthy, sustainable weight management.

Discover the latest guidelines for pneumococcal vaccines for adults, including the CDC’s 2024 recommendations for PCV21 and new age requirements for those 50+.

Discover 12 natural ways to fight depression, from sleep and exercise to light therapy. Evidence-based alternatives backed by a physician’s perspective.

How to keep your knees healthy: Learn why exercise strengthens, not damages, knees — plus tips for preventing injuries and reducing arthritis risk.

Explore how improper breathing affects your health and simple techniques to switch from chest to belly breathing for reduced stress and better well-being.

When to start HRT for perimenopause: Expert advice on timing, benefits, and safety of hormone therapy, plus alternatives for symptom relief.

How to lower diastolic blood pressure? Learn the causes of high readings and find actionable solutions, from lifestyle changes to medical treatments.

What is non-HDL cholesterol? Understand this key player in cholesterol metabolism and why it’s a better predictor of heart disease risk than LDL alone.

Is it dangerous to sleep with a blocked nose? Nasal congestion impacts your health. Find effective solutions for better breathing at night.