Blog

Wondering about coffee’s impact on fasting hormones? It can affect dopamine and cortisol levels — choose wisely based on your health goals.

Learn how chronic stress impacts your digestive system, causing acid reflux and stomach discomfort. Find practical tips to manage stress for better gut health.

Understand the critical aspects of sugar balance for your health. Learn more about managing blood glucose and avoiding health risks. Read our detailed guide!

Struggling with nighttime overheating? Get expert tips from Banner Peak Health for better sleep comfort and wake up refreshed.

Learn why your VO2 max is going down, how accurately wearable devices monitor it, and what steps you can take to improve your rate.

Uncover why no supplements may lower cortisol and how you can regulate your cortisol levels naturally. Learn about stress-beating strategies and more.

Learn the importance of REM sleep and how to enhance it through lifestyle changes. Comprehend the role of sleep in maintaining optimal health.

Discover the world of concierge medicine and find out what sets Banner Peak Health apart. Learn how to search for a “concierge doctor near me” and what to look for in a concierge physician.

Discover the Oura Ring, worn by celebrities like Gwyneth Paltrow and Prince Harry. Delve into its features, accuracy, and potential health benefits.