Blog

How to reverse osteopenia: The standard advice is wrong. A physician ranks what actually moves bone density after 40.

Does hydrogen water work? A physician tested a bottle, read the research, and grades the claims. The answer surprised her.

Vibration plate benefits are real but meager. A doctor explains the science, who vibration plates help, and why walking and weights are the better investment.

WHOOP vs. Oura: A physician who has worn both compares pricing, features, and what most spec comparisons get wrong. Plus, when to skip a wearable entirely.

Banner Peak Health’s fall vaccine update 2026: our flu, RSV, and COVID vaccine picks, plus a nasal spray that may cut your infection risk.

Longevity medicine is everywhere, but where’s the proof? Dr. Rotman reviews the evidence and shares 10 interventions proven to help you live longer.

Understand how the GRAIL Galleri test detects cancer early and why mixed study results do not mean the screening failed.

Learn how vagus nerve stimulation exercises build vagal tone and help your body recover from everyday stress as you age.

Understand why perimenopause nausea occurs and how shifting estrogen and progesterone levels disrupt digestion, sleep, and mood in midlife women.