Blog

Discover what “normal” blood pressure means for you. See how stress, position, and equipment affect readings, and why a personal approach is key.

Metabolic panels can detect cancer, but often too late. The Galleri test offers a powerful solution for early detection and better treatment outcomes.

Fall vaccine guide: Expert advice on RSV, flu, and COVID shots based on CDC updates. Get timing and eligibility tips for max protection.

Explore alcohol’s impact on brain function, from short-term fog to long-term damage. Learn how to minimize effects and find help for alcohol-related issues.

Learn why steroid injections for joint pain may have risks and explore safer alternatives like physical therapy, acupuncture, and topical treatments.

Learn how long blood pressure medication takes to work and the key lifestyle changes to enhance its effectiveness and manage hypertension more quickly.

Learn how stress impacts memory formation and retrieval, and learn strategies to reduce stress and boost brain function with exercise, diet, and sleep.

Wondering about coffee’s impact on fasting hormones? It can affect dopamine and cortisol levels — choose wisely based on your health goals.

Learn how chronic stress impacts your digestive system, causing acid reflux and stomach discomfort. Find practical tips to manage stress for better gut health.