A stressed man holds his head in frustration because he can’t remember important things long-term.

What Is the Relationship Between Stress and Memory?

Dive into the intricate relationship between stress and memory and explore how chronic high stress levels impact long-term recall.

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A pink cartoon image of a colon with a smiley face on it represents colonoscopy prep hacks for a better experience.

12 Colonoscopy Prep Hacks for Better Results

Reduce the dread and unlock the secrets to a smoother, less stressful colonoscopy experience with these 12 doctor-recommended colonoscopy prep hacks.

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Yellow vitamins for anti aging sit on a wooden spoon in front of a light pink background.

Best Supplements and Vitamins for Anti-Aging

Explore the often shaky science backing popular supplements, and why holistic approaches like diet and exercise remain the gold standard for longevity.

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A college student with arms spread wide hikes through the wooded area near campus, enjoying the benefits of a nature walk.

The Therapeutic Benefits of Nature

From stress reduction to cognitive function, explore why a stroll in the great outdoors offers benefits for your health.

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A father and daughter stand against a blue background with yellow band-aids, after receiving vaccines.

Fall Vaccine Update 2023

There are three vaccines to discuss this year: influenza, COVID, and Respiratory Syncytial Virus (RSV).

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0 Comments10 Minutes

A Garmin watch shows how it uses heart rate technology to measure stress.

How Does Garmin Measure Stress?

Explore how Garmin uses heart rate variability to accurately measure stress levels. Dive into the science of HRV, its importance, and how to improve yours.

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A teddy bear with a bandage around his head represents the effects of childhood trauma in adulthood.

The Connection Between Childhood Trauma and Physical Illness

Explore the effects of childhood trauma in adulthood. Learn how past trauma can impact health and some steps to address its effects.

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A copy of the popular book, “Outlive,” by Peter Attia, lies open on a wooden table top.

Why ‘Outlive’ by Peter Attia Is One of the Best Books I’ve Ever Read

Dr. Attia’s “Outlive” emphasizes prevention over reaction, preferring proven fundamentals like lifestyle change rather than relying solely on pharmaceuticals.

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Multiple bowls of supplements on a marble counter represent the hidden dangers of certain common vitamins.

How to Make Safe Choices With Supplements

Navigating supplements? Learn the risks and why more isn’t always better. Prioritize healthy food, consult your doctor, and stay informed to ensure safety.

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0 Comments9 Minutes