A fit man in cycling gear rides a road bike on a winding, paved street through the sunny California hills.

Exercise — The Real Fountain of Youth

Looking for a real-life Fountain of Youth? From reducing heart disease risk to enhancing longevity, discover exercise’s integral role in modern healthcare.

Read More

0 Comments8 Minutes

A doctor implements innovation in his medical practice by using AR technology to analyze a model double helix.

Medical Innovation — Our Approach

Banner Peak Health is revolutionizing preventative healthcare with the Metric-Driven Empowerment Cycle. Learn about our innovative approach in this post.

Read More

0 Comments6 Minutes

A woman sits calmly on her blue couch, properly measuring her blood pressure at home for an accurate reading.

Own Your Blood Pressure (and Get More Accurate Readings)

Blood pressure is important, but did you know the WAY you measure it is important too? Learn how to measure blood pressure for an accurate reading every time.

Read More

0 Comments6 Minutes

Three statin pills for cholesterol sit close on a wooden table, with out-of-focus pills lying in the background.

A Patient’s Guide to Statins for Cholesterol Treatment

Should you take a statin? Explore the effectiveness of statins in averting devastating cardiovascular events, along with possible side effects and alternatives.

Read More

0 Comments5 Minutes

A woman sits on her countertop while eating yogurt, wondering, “Do I need a probiotic?”

Gut Microbiome: How Do I Know if I Need a Probiotic?

“How do I know if I need a probiotic?” Explore the complexities of the gut microbiome, highlighting the latest research and potential benefits of probiotics.

Read More

0 Comments4 Minutes

Dr. Barry Rotman smiles at the camera as he holds the ends of a black stethoscope that is draped around his neck.

From Barry Rotman, MD: My New Role at Banner Peak Health

After decades spent studying what others have discovered, I’m now exploring new approaches to medicine. What does this mean for my role at Banner Peak Health?

Read More

0 Comments6 Minutes

A dark screen shows images of the brain scans of a person who wants to know how to prevent dementia and Alzheimer’s.

The ABCs of Dementia and Alzheimer’s Prevention

Learn how to prevent dementia and Alzheimer’s through lifestyle changes and proactive health measures, an effective strategy against 33% of Alzheimer’s cases.

Read More

0 Comments6 Minutes

Two sets of hands cradle a red toy heart, representing signs of a healthy heart and the importance of VO2 Max testing.

VO2 Max: The Diagnostic Crystal Ball

Looking for signs of a healthy heart? Discover VO2 Max and learn how it goes beyond the usual cardiovascular tests to reveal more about your entire system.

Read More

0 Comments5 Minutes

A woman sits in a park on the green grass, journaling to cope with stress and anxiety.

We All Self-Medicate for Stress — What Are YOU Reaching For?

Learn several healthy techniques to cope with stress and understand the risks of turning to unhealthy habits such as substances, overeating, or avoidance.

Read More

0 Comments5 Minutes