Unlock Your Potential: How to Naturally Boost Testosterone Levels
A physician explains how to naturally boost testosterone through sleep, stress management, and lifestyle changes before considering replacement therapy.
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How Our New VO2 Master Measures VO2 Max
Discover how Banner Peak Health uses the VO2 Master testing to measure cardio fitness, predict longevity, and create personalized health plans for members.
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CPAP Alternatives: Effective Ways to Treat Obstructive Sleep Apnea
Does CPAP cure sleep apnea? While it doesn’t, explore modern treatment options and stacking therapy for better sleep and health outcomes.
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Anabolism vs. Catabolism: How to Balance Both for Healthy Weight Loss
Understand anabolism vs. catabolism in weight loss: Why resistance training and muscle preservation are crucial for healthy, sustainable weight management.
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Pneumococcal Vaccine Schedule for Adults: Which Is Best for You?
Discover the latest guidelines for pneumococcal vaccines for adults, including the CDC’s 2024 recommendations for PCV21 and new age requirements for those 50+.
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Beyond the Pill: Natural Ways to Fight Depression
Discover 12 natural ways to fight depression, from sleep and exercise to light therapy. Evidence-based alternatives backed by a physician’s perspective.
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How to Keep Your Knees Healthy: Preventing Injuries and Pain
How to keep your knees healthy: Learn why exercise strengthens, not damages, knees — plus tips for preventing injuries and reducing arthritis risk.
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Your Guide to Belly Breathing: Benefits, Techniques, and More
Explore how improper breathing affects your health and simple techniques to switch from chest to belly breathing for reduced stress and better well-being.
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When to Start HRT for Perimenopause: A Physician’s Guide
When to start HRT for perimenopause: Expert advice on timing, benefits, and safety of hormone therapy, plus alternatives for symptom relief.
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