A Physician’s Thoughts on the Oura Ring: The Latest Health Trend

Discover the Oura Ring, worn by celebrities like Gwyneth Paltrow and Prince Harry. Delve into its features, accuracy, and potential health benefits.

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Man checking watch to monitor heart rate variability.

Heart Rate Variability: A New Tool for Stress Management

Discover how monitoring heart rate variability with wearable tech can guide lifestyle changes to reduce stress, improve well-being, and help you wake up feeling great.

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A man easily checks his glucose levels with his smartphone, thanks to his continuous glucose monitoring device.

The Benefits of Continuous Glucose Monitoring

Continuous glucose monitoring is revolutionizing diabetes prevention by providing real-time insights to manage and improve your health. Learn more here.

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A close-up of a woman’s shoes while she speed walks down the street, practicing zone 2 training.

The Magic of Zone 2

Explore the transformative benefits of Zone 2 training, a proven method to reverse diabetes and enhance exercise capacity with just three hours of weekly workouts.

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A handful of fish oil capsules spill out of a clear glass pill bottle that is tipped over on a black tabletop.

Fish Oil: To Take or Not to Take

Explore my quest for growth in 2024 through the lens of health optimization. This week? A critical analysis of fish oil’s cardiovascular benefits.

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A man sits in a chair while measuring his blood pressure at home with a reliable blood pressure cuff.

A Physician’s Experience With High Blood Pressure

Explore one doctor’s journey of managing his blood pressure, from “white coat hypertension” to lifestyle modification to medication sensitivities.

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A man smiles while sleeping peacefully on a bed covered in plush white pillows.

The Transformation of Sleep Medicine

It’s a sleep medicine revolution! Discover why I’m excited about the SleepImage Ring, what it can tell you, and how it simplifies diagnosing sleep disorders.

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A fit man in cycling gear rides a road bike on a winding, paved street through the sunny California hills.

Exercise — The Real Fountain of Youth

Looking for a real-life Fountain of Youth? From reducing heart disease risk to enhancing longevity, discover exercise’s integral role in modern healthcare.

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A doctor implements innovation in his medical practice by using AR technology to analyze a model double helix.

Medical Innovation — Our Approach

Banner Peak Health is revolutionizing preventative healthcare with the Metric-Driven Empowerment Cycle. Learn about our innovative approach in this post.

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