Blog

Wondering how often you should get bloodwork done? It depends! Learn about the importance, types, and preparation related to bloodwork in our latest post.

From more detail than traditional check-ups to more action on those insights, discover how ‘executive physicals’ differ at Banner Peak Health.

Discover how two classic body types relate to the different types of body fat, and learn why understanding them is key to understanding your health.

Dispelling myths about postmenopausal sexual health and why women should expect satisfying sexual lives into their 60s, 70s, and beyond.

10,000 steps a day: hokum or helpful? Learn the surprising origins of this advice and whether there really are health benefits to walking 10,000 steps a day.

Miracle drug, or just a drug? Discover the truth about GLP-1 agonist side effects so you can weigh the benefits against the risks.

Discover the crucial differences between BMI vs. body composition, which provides more helpful data, and why it matters for your health.

Core strength is crucial to your power and performance on a bike. Don’t underestimate the impact of a strong core for cycling or any other athletic endeavor!

“Why do I get headaches after a nap?” Learn about sleep architecture, why naps aren’t always refreshing, and what you can do to wake up feeling better.