Blog

Discover what heart rate variability (HRV) reveals about your health, how it declines with age, and science-backed tips to improve your HRV and resilience.

Understanding weight loss timelines: the science behind losing fluid, fat, and muscle, and the importance of gradual fat loss and maintaining muscle mass.

Struggling to wake up energized? Learn how to wake yourself up naturally with five expert tips from a sleep doctor. Start your day refreshed!

Discover what “normal” blood pressure means for you. See how stress, position, and equipment affect readings, and why a personal approach is key.

Metabolic panels can detect cancer, but often too late. The Galleri test offers a powerful solution for early detection and better treatment outcomes.

Fall vaccine guide: Expert advice on RSV, flu, and COVID shots based on CDC updates. Get timing and eligibility tips for max protection.

Explore alcohol’s impact on brain function, from short-term fog to long-term damage. Learn how to minimize effects and find help for alcohol-related issues.

Learn why steroid injections for joint pain may have risks and explore safer alternatives like physical therapy, acupuncture, and topical treatments.

Learn how long blood pressure medication takes to work and the key lifestyle changes to enhance its effectiveness and manage hypertension more quickly.