Blog

Discover how a gut health diet with 30–40 grams of daily fiber, diverse plant foods, and beneficial bacteria can improve digestion and whole-body wellness.

Discover how to reset circadian rhythm with five natural methods, from morning sunlight to consistent sleep schedules, and understand its impact on health.

Transform healthcare from transactional to relational with concierge medicine that provides time for personalized care and meaningful doctor-patient bonds.

Meet Dr. Ari Katz, Banner Peak Health's newest physician, and discover his journey to practicing Medicine 2.0 and building lasting patient partnerships.

Explore the gut-brain connection: how your nervous system works with the digestive system via the vagus nerve, plus four steps to support this vital link.

Explore how rowing machine benefits provide the ideal workout for busy people and those with joint concerns by engaging 86% of muscles in one exercise.

See the benefits of glucose monitoring firsthand. A physician shares what he learned about his body’s response to food, stress, and exercise using Stelo CGM.

Explore carpal tunnel syndrome medical devices and treatment options. From ergonomic tools to splints, learn which solutions best address your symptoms.

Discover key Zone 2 training benefits for metabolic health and athletic performance. Learn the science, optimal dosage, and implementation of this method.