Blog

After decades spent studying what others have discovered, I’m now exploring new approaches to medicine. What does this mean for my role at Banner Peak Health?

Learn how to prevent dementia and Alzheimer’s through lifestyle changes and proactive health measures, an effective strategy against 33% of Alzheimer’s cases.

Looking for signs of a healthy heart? Discover VO2 Max and learn how it goes beyond the usual cardiovascular tests to reveal more about your entire system.

Learn several healthy techniques to cope with stress and understand the risks of turning to unhealthy habits such as substances, overeating, or avoidance.

Navigate the “infodemic” of medical information with these essential skills to critically discern relevant data from sensationalism in health articles.

Explore seasonal affective disorder (SAD), a subset of depression linked to seasonal changes in light. Understand the symptoms and effective treatment options.

Discover the Banner Peak Health 12-step guide to meditation: a simple approach to counter stress and rejuvenate mind and body. Prioritize yourself today.

What is an InBody scan? Discover what this technology reveals about body composition, going beyond weight and traditional BMI to identify real health risks.

Obstructive sleep apnea isn’t something to ignore. Learn the surprising risks of OSA, symptoms to watch for, and what to do if they crop up.