Blog

Discover how monitoring heart rate variability with wearable tech can guide lifestyle changes to reduce stress, improve well-being, and help you wake up feeling great.

Continuous glucose monitoring is revolutionizing diabetes prevention by providing real-time insights to manage and improve your health. Learn more here.

Explore the transformative benefits of Zone 2 training, a proven method to reverse diabetes and enhance exercise capacity with just three hours of weekly workouts.

Explore my quest for growth in 2024 through the lens of health optimization. This week? A critical analysis of fish oil’s cardiovascular benefits.

Explore one doctor’s journey of managing his blood pressure, from “white coat hypertension” to lifestyle modification to medication sensitivities.

It’s a sleep medicine revolution! Discover why I’m excited about the SleepImage Ring, what it can tell you, and how it simplifies diagnosing sleep disorders.

Looking for a real-life Fountain of Youth? From reducing heart disease risk to enhancing longevity, discover exercise’s integral role in modern healthcare.

Banner Peak Health is revolutionizing preventative healthcare with the Metric-Driven Empowerment Cycle. Learn about our innovative approach in this post.

Blood pressure is important, but did you know the WAY you measure it is important too? Learn how to measure blood pressure for an accurate reading every time.