What Is the Normal Blood Pressure? Well, It’s Complicated…
Discover what “normal” blood pressure means for you. See how stress, position, and equipment affect readings, and why a personal approach is key.
October 1, 2024
Alcohol and Your Brain: The Long-Term Impact on Thinking and Memory
Explore alcohol’s impact on brain function, from short-term fog to long-term damage. Learn how to minimize effects and find help for alcohol-related issues.
September 10, 2024
What You Need to Know About Regional Steroid Injections and Alternatives
Learn why steroid injections for joint pain may have risks and explore safer alternatives like physical therapy, acupuncture, and topical treatments.
September 3, 2024
How Long Does Blood Pressure Medicine Take to Work?
Learn how long blood pressure medication takes to work and the key lifestyle changes to enhance its effectiveness and manage hypertension more quickly.
August 27, 2024
What Do Studies Show About the Relationship Between Stress and Memory?
Learn how stress impacts memory formation and retrieval, and learn strategies to reduce stress and boost brain function with exercise, diet, and sleep.
August 20, 2024
How to Safely Find Your Blood Sugar Balance
Understand the critical aspects of sugar balance for your health. Learn more about managing blood glucose and avoiding health risks. Read our detailed guide!
July 30, 2024
Night Sweats: Understanding the Causes and How to Stay Cool
Struggling with nighttime overheating? Get expert tips from Banner Peak Health for better sleep comfort and wake up refreshed.
July 23, 2024
What Supplements Lower Cortisol?
Uncover why no supplements may lower cortisol and how you can regulate your cortisol levels naturally. Learn about stress-beating strategies and more.
July 9, 2024
Own Your Blood Pressure (and Get More Accurate Readings)
Blood pressure is important, but did you know the WAY you measure it is important too? Learn how to measure blood pressure for an accurate reading every time.
January 30, 2024
A Patient’s Guide to Statins for Cholesterol Treatment
Should you take a statin? Explore the effectiveness of statins in averting devastating cardiovascular events, along with possible side effects and alternatives.
January 23, 2024