What Is the Normal Blood Pressure? Well, It’s Complicated…

Discover what “normal” blood pressure means for you. See how stress, position, and equipment affect readings, and why a personal approach is key.

A man winces in pain while resting his head on finger tips, experiencing a hangover headache.

Alcohol and Your Brain: The Long-Term Impact on Thinking and Memory

Explore alcohol’s impact on brain function, from short-term fog to long-term damage. Learn how to minimize effects and find help for alcohol-related issues.

Glucocorticoids shown as an example of a regional steroid injection.

What You Need to Know About Regional Steroid Injections and Alternatives

Learn why steroid injections for joint pain may have risks and explore safer alternatives like physical therapy, acupuncture, and topical treatments.

A patient having their blood pressure checked to see how long blood pressure medicine takes to work.

How Long Does Blood Pressure Medicine Take to Work?

Learn how long blood pressure medication takes to work and the key lifestyle changes to enhance its effectiveness and manage hypertension more quickly.

A woman sits in front of her laptop, after researching what do studies show about the relationship between stress and memory.

What Do Studies Show About the Relationship Between Stress and Memory?

Learn how stress impacts memory formation and retrieval, and learn strategies to reduce stress and boost brain function with exercise, diet, and sleep.

A metal balance scale cup full of light brown sugar crystals.

How to Safely Find Your Blood Sugar Balance

Understand the critical aspects of sugar balance for your health. Learn more about managing blood glucose and avoiding health risks. Read our detailed guide!

A woman sits up in bed, wondering to herself, “Why do I get so hot when I sleep?”

Night Sweats: Understanding the Causes and How to Stay Cool

Struggling with nighttime overheating? Get expert tips from Banner Peak Health for better sleep comfort and wake up refreshed.

Various supplements that lower cortisol in a row.

What Supplements Lower Cortisol?

Uncover why no supplements may lower cortisol and how you can regulate your cortisol levels naturally. Learn about stress-beating strategies and more.

A woman sits calmly on her blue couch, properly measuring her blood pressure at home for an accurate reading.

Own Your Blood Pressure (and Get More Accurate Readings)

Blood pressure is important, but did you know the WAY you measure it is important too? Learn how to measure blood pressure for an accurate reading every time.

Three statin pills for cholesterol sit close on a wooden table, with out-of-focus pills lying in the background.

A Patient’s Guide to Statins for Cholesterol Treatment

Should you take a statin? Explore the effectiveness of statins in averting devastating cardiovascular events, along with possible side effects and alternatives.