A man easily checks his glucose levels with his smartphone, thanks to his continuous glucose monitoring device.

The Benefits of Continuous Glucose Monitoring

Continuous glucose monitoring is revolutionizing diabetes prevention by providing real-time insights to manage and improve your health. Learn more here.

A close-up of a woman’s shoes while she speed walks down the street, practicing zone 2 training.

The Magic of Zone 2

Explore the transformative benefits of Zone 2 training, a proven method to reverse diabetes and enhance exercise capacity with just three hours of weekly workouts.

A handful of fish oil capsules spill out of a clear glass pill bottle that is tipped over on a black tabletop.

Fish Oil: To Take or Not to Take

Explore my quest for growth in 2024 through the lens of health optimization. This week? A critical analysis of fish oil’s cardiovascular benefits.

A fit man in cycling gear rides a road bike on a winding, paved street through the sunny California hills.

Exercise — The Real Fountain of Youth

Looking for a real-life Fountain of Youth? From reducing heart disease risk to enhancing longevity, discover exercise’s integral role in modern healthcare.

A woman sits on her countertop while eating yogurt, wondering, “Do I need a probiotic?”

Gut Microbiome: How Do I Know if I Need a Probiotic?

“How do I know if I need a probiotic?” Explore the complexities of the gut microbiome, highlighting the latest research and potential benefits of probiotics.

Two sets of hands cradle a red toy heart, representing signs of a healthy heart and the importance of VO2 Max testing.

VO2 Max: The Diagnostic Crystal Ball

Looking for signs of a healthy heart? Discover VO2 Max and learn how it goes beyond the usual cardiovascular tests to reveal more about your entire system.

A young woman sits in her bed holding her head in her hand, experiencing seasonal affective disorder.

How to Treat the Winter Blues (SAD)

Explore seasonal affective disorder (SAD), a subset of depression linked to seasonal changes in light. Understand the symptoms and effective treatment options.

A woman in a white sweatshirt sits meditating atop a hill on a misty day, following Banner Peak’s 12-step meditation guide.

The Banner Peak Health Meditation Cheat Sheet

Discover the Banner Peak Health 12-step guide to meditation: a simple approach to counter stress and rejuvenate mind and body. Prioritize yourself today.

A bright blue sky with fluffy white clouds and bright sunshine symbolizes the connection between light, health, and wellness.

Your Circadian Rhythm: Synchronizing Light, Health, and Wellness

Explore how morning light exposure enhances sleep, mood, and overall well-being, and discover practical steps to tune your biological clock for optimal health.

A woman practices mindful meditation for anxiety and stress on her veranda near the ocean.

Meditation for Anxiety and Stress: What You Need to Know

Discover peace and mental clarity through meditation for anxiety and stress. Explore techniques to calm yourself and enhance your well-being.