Optimization

Does hydrogen water work? A physician tested a bottle, read the research, and grades the claims. The answer surprised her.

Vibration plate benefits are real but meager. A doctor explains the science, who vibration plates help, and why walking and weights are the better investment.

WHOOP vs. Oura: A physician who has worn both compares pricing, features, and what most spec comparisons get wrong. Plus, when to skip a wearable entirely.

Longevity medicine is everywhere, but where’s the proof? Dr. Rotman reviews the evidence and shares 10 interventions proven to help you live longer.

Discover why ApoB outperforms LDL-C as the most accurate cardiovascular risk marker and learn what your optimal ApoB number should be.

Discover how urolithin-A boosts mitochondrial health and muscle recovery in aging athletes through two clinical trials and one cyclist’s daily routine.

Explore how sleep apnea treatment without CPAP uses stacking therapy to combine positional and breathing tools for real results in mild-to-moderate cases.

Learn how VO2 max and heart rate variability measure your body’s true resilience and shape a smarter approach to longevity at every stage of life.

Discover how the fasting-mimicking diet triggers cellular repair and metabolic improvement without the extreme restriction of a traditional water fast.

Find out how to regulate body temperature while sleeping with science-backed tips like warm baths, breathable bedding, and the right thermostat setting.