Blog

Natural and medical approaches to strengthen your body’s stress-fighting system, from breathing techniques to innovative vagus nerve stimulation devices.

Discover how Banner Peak Health uses the VO2 Master testing to measure cardio fitness, predict longevity, and create personalized health plans for members.

Discover the latest guidelines for pneumococcal vaccines for adults, including the CDC’s 2024 recommendations for PCV21 and new age requirements for those 50+.

Discover what heart rate variability (HRV) reveals about your health, how it declines with age, and science-backed tips to improve your HRV and resilience.

Metabolic panels can detect cancer, but often too late. The Galleri test offers a powerful solution for early detection and better treatment outcomes.

Fall vaccine guide: Expert advice on RSV, flu, and COVID shots based on CDC updates. Get timing and eligibility tips for max protection.

Wondering about coffee’s impact on fasting hormones? It can affect dopamine and cortisol levels — choose wisely based on your health goals.

Learn why your VO2 max is going down, how accurately wearable devices monitor it, and what steps you can take to improve your rate.

Learn the importance of REM sleep and how to enhance it through lifestyle changes. Comprehend the role of sleep in maintaining optimal health.