Blog

Navigate the “infodemic” of medical information with these essential skills to critically discern relevant data from sensationalism in health articles.

Explore seasonal affective disorder (SAD), a subset of depression linked to seasonal changes in light. Understand the symptoms and effective treatment options.

Discover the Banner Peak Health 12-step guide to meditation: a simple approach to counter stress and rejuvenate mind and body. Prioritize yourself today.

What is an InBody scan? Discover what this technology reveals about body composition, going beyond weight and traditional BMI to identify real health risks.

Obstructive sleep apnea isn’t something to ignore. Learn the surprising risks of OSA, symptoms to watch for, and what to do if they crop up.

Wondering why your hair is falling out so much? Explore the common causes of hair loss for both men and women, and learn what you can do about them.

Explore how morning light exposure enhances sleep, mood, and overall well-being, and discover practical steps to tune your biological clock for optimal health.

Discover peace and mental clarity through meditation for anxiety and stress. Explore techniques to calm yourself and enhance your well-being.

Does a meniscus tear really need surgery, or can it heal with physical therapy alone? Gain insights on injury treatment and prevention for a stronger future.