Blog

We’ve made tremendous strides in reducing the number of infections, hospitalizations, and deaths attributed to COVID. But is the pandemic over?

Your internal biological clock affects your mind and body. Discover how manipulating your circadian rhythm can improve sleep and overcome insomnia.

Learn about commonly overlooked screenings on the conventional preventative care checklist and how personalized prevention can take you further.

Discover sleep’s effect on athletic performance, why it’s crucial to get enough rest, and three big ways a lack of sleep impacts you physically.

Explore the link between depression, poor sleep, and chronic pain, and how a holistic approach can better help you manage symptoms and find lasting relief.

Learn how to stop clenching your jaw from stress, discover the physical and mental causes of this reaction, and find out how to break the cycle.

While medications can help us enormously, they can also cause side effects and interact badly with one another. Learn what to do if you suspect a problem.

You don’t have to abandon athleticism as you age. Learn how to pursue athletic performance and get into shape after 50 with these five tips.

Every person deserves personalized, top-notch healthcare. Learn how Banner Peak Health’s tailored approach sets us apart from the healthcare you’re used to.