Blog

“Why do I get headaches after a nap?” Learn about sleep architecture, why naps aren’t always refreshing, and what you can do to wake up feeling better.

Learn what a stress belly really is and how it differs from the misleading images you find online when searching “what does a stress belly look like.”

Discover the hidden epidemic of “text neck,” and how focusing on the ergonomics and protection of your “north core” can help.

We’ve made tremendous strides in reducing the number of infections, hospitalizations, and deaths attributed to COVID. But is the pandemic over?

Your internal biological clock affects your mind and body. Discover how manipulating your circadian rhythm can improve sleep and overcome insomnia.

Learn about commonly overlooked screenings on the conventional preventative care checklist and how personalized prevention can take you further.

Discover sleep’s effect on athletic performance, why it’s crucial to get enough rest, and three big ways a lack of sleep impacts you physically.

Explore the link between depression, poor sleep, and chronic pain, and how a holistic approach can better help you manage symptoms and find lasting relief.

Learn how to stop clenching your jaw from stress, discover the physical and mental causes of this reaction, and find out how to break the cycle.