A woman sits up in bed, wondering to herself, “Why do I get so hot when I sleep?”

Night Sweats: Understanding the Causes and How to Stay Cool

Struggling with nighttime overheating? Get expert tips from Banner Peak Health for better sleep comfort and wake up refreshed.

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Why Is My VO2 Max Going Down? (And How to Increase It)

Learn why your VO2 max is going down, how accurately wearable devices monitor it, and what steps you can take to improve your rate.

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Various supplements that lower cortisol in a row.

What Supplements Lower Cortisol?

Uncover why no supplements may lower cortisol and how you can regulate your cortisol levels naturally. Learn about stress-beating strategies and more.

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Woman sleeping getting more REM sleep.

How to Get More REM Sleep: Proven Strategies for Quality Rest

Learn the importance of REM sleep and how to enhance it through lifestyle changes. Comprehend the role of sleep in maintaining optimal health.

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Concierge doctor with patient.

How to Find a Great Concierge Doctor Near Me

Discover the world of concierge medicine and find out what sets Banner Peak Health apart. Learn how to search for a “concierge doctor near me” and what to look for in a concierge physician.

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A close-up shot of a black Oura Ring.

A Physician’s Thoughts on the Oura Ring: The Latest Health Trend

Discover the Oura Ring, worn by celebrities like Gwyneth Paltrow and Prince Harry. Delve into its features, accuracy, and potential health benefits.

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Man checking watch to monitor heart rate variability.

Heart Rate Variability: A New Tool for Stress Management

Discover how monitoring heart rate variability with wearable tech can guide lifestyle changes to reduce stress, improve well-being, and help you wake up feeling great.

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A man easily checks his glucose levels with his smartphone, thanks to his continuous glucose monitoring device.

The Benefits of Continuous Glucose Monitoring

Continuous glucose monitoring is revolutionizing diabetes prevention by providing real-time insights to manage and improve your health. Learn more here.

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A handful of fish oil capsules spill out of a clear glass pill bottle that is tipped over on a black tabletop.

Fish Oil: To Take or Not to Take

Explore my quest for growth in 2024 through the lens of health optimization. This week? A critical analysis of fish oil’s cardiovascular benefits.

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Disclaimer: Content on the Banner Peak Health website is created and/or reviewed by qualified concierge doctors. Our team goes to great lengths to ensure exceptional accuracy and detail for those who read our articles. This blog is for informational purposes and is not created to substitute your doctor’s medical advice. Your doctor knows your unique medical situation, so please always check with them regarding any health matter before deciding on a course of action that will affect it.

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