Blog

Explore how improper breathing affects your health and simple techniques to switch from chest to belly breathing for reduced stress and better well-being.

When to start HRT for perimenopause: Expert advice on timing, benefits, and safety of hormone therapy, plus alternatives for symptom relief.

What is non-HDL cholesterol? Understand this key player in cholesterol metabolism and why it’s a better predictor of heart disease risk than LDL alone.

Is it dangerous to sleep with a blocked nose? Nasal congestion impacts your health. Find effective solutions for better breathing at night.

Discover normal oxygen saturation levels by age and why pulse oximeter readings should always be interpreted with healthcare guidance.

Learn about melatonin supplements, including how long they stay in your system, proper dosage, and when they can help improve sleep.

Discover what heart rate variability (HRV) reveals about your health, how it declines with age, and science-backed tips to improve your HRV and resilience.

Understanding weight loss timelines: the science behind losing fluid, fat, and muscle, and the importance of gradual fat loss and maintaining muscle mass.

Struggling to wake up energized? Learn how to wake yourself up naturally with five expert tips from a sleep doctor. Start your day refreshed!