How to Lower Diastolic Blood Pressure
How to lower diastolic blood pressure? Learn the causes of high readings and find actionable solutions, from lifestyle changes to medical treatments.
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Is It Dangerous to Sleep With a Blocked Nose?
Is it dangerous to sleep with a blocked nose? Nasal congestion impacts your health. Find effective solutions for better breathing at night.
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Can Stress Cause Acid Reflux?
Learn how chronic stress impacts your digestive system, causing acid reflux and stomach discomfort. Find practical tips to manage stress for better gut health.
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A Physician’s Experience With High Blood Pressure
Explore one doctor’s journey of managing his blood pressure, from “white coat hypertension” to lifestyle modification to medication sensitivities.
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Sleep Apnea: More Than a Nighttime Annoyance
Obstructive sleep apnea isn’t something to ignore. Learn the surprising risks of OSA, symptoms to watch for, and what to do if they crop up.
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Does a Meniscus Tear Need Surgery?
Does a meniscus tear really need surgery, or can it heal with physical therapy alone? Gain insights on injury treatment and prevention for a stronger future.
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The Connection Between Childhood Trauma and Physical Illness
Explore the effects of childhood trauma in adulthood. Learn how past trauma can impact health and some steps to address its effects.
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Why Stress May Be Your Worst Enemy
Learn how chronic stress impacts health and discover five strategies for stress management. Understand your internal stress response for a healthier life!
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What Is a ‘Stress Belly’ and What Does One Look Like?
Learn what a stress belly really is and how it differs from the misleading images you find online when searching “what does a stress belly look like.”
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