What Is Sleep’s Effect on Athletic Performance?
Discover sleep’s effect on athletic performance, why it’s crucial to get enough rest, and three big ways a lack of sleep impacts you physically.
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The Sad Triad: Depression, Poor Sleep, and Chronic Pain
Explore the link between depression, poor sleep, and chronic pain, and how a holistic approach can better help you manage symptoms and find lasting relief.
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How to Stop Jaw-Clenching From Stress
Learn how to stop clenching your jaw from stress, discover the physical and mental causes of this reaction, and find out how to break the cycle.
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Significant Drug Side Effects Are More Common Than You Think
While medications can help us enormously, they can also cause side effects and interact badly with one another. Learn what to do if you suspect a problem.
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A Doctor’s 5-Step Guide to Athletic Performance After 50
You don’t have to abandon athleticism as you age. Learn how to pursue athletic performance and get into shape after 50 with these five tips.
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Why Banner Peak Health Is Committed to Delivering Versatile Healthcare
Every person deserves personalized, top-notch healthcare. Learn how Banner Peak Health’s tailored approach sets us apart from the healthcare you’re used to.
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A Doctor’s View on the Potential Daylight Savings Changes
What could permanent daylight savings mean for your health? Find out what the sleep experts are saying.
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Why the Traditional Medical Approach to Sleep Is Failing Us
The traditional medical approach to sleep is falling short. Here’s a different approach to improving sleep — without a lifetime of pills.
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Why Cholesterol Doesn’t Matter (Without a Coronary Calcium Score)
For years, cholesterol panels have been the standard for cardiac risk assessment, but what we see in patients every day shows it’s not enough. Find out why.
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