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Learn how to prevent cancer with lifestyle changes that actually work. Practical, evidence-based strategies to reduce your risk and protect your health.

Understand what the new alcohol guidelines from the WHO and CDC mean for your health and how to apply population-level data to your specific circumstances.

What is ultra-processed food? A physician explains how these industrial ingredients make up 58% of American diets and alter brain structure.

Azelastine nasal spray reduced COVID infection risk by 69% in the CONTAIN trial, offering simple protection for travel and high-exposure settings.

2025 COVID-19, RSV, and influenza vaccine update, including current federal policy changes and provider recommendations by age and risk factors.

Discover the latest guidelines for pneumococcal vaccines for adults, including the CDC’s 2024 recommendations for PCV21 and new age requirements for those 50+.

Metabolic panels can detect cancer, but often too late. The Galleri test offers a powerful solution for early detection and better treatment outcomes.

Fall vaccine guide: Expert advice on RSV, flu, and COVID shots based on CDC updates. Get timing and eligibility tips for max protection.

Learn how to prevent dementia and Alzheimer’s through lifestyle changes and proactive health measures, an effective strategy against 33% of Alzheimer’s cases.