Blog

WHOOP vs. Oura: A physician who has worn both compares pricing, features, and what most spec comparisons get wrong. Plus, when to skip a wearable entirely.

Banner Peak Health’s fall vaccine update 2026: our flu, RSV, and COVID vaccine picks, plus a nasal spray that may cut your infection risk.

Longevity medicine is everywhere, but where’s the proof? Dr. Rotman reviews the evidence and shares 10 interventions proven to help you live longer.

Discover why ApoB outperforms LDL-C as the most accurate cardiovascular risk marker and learn what your optimal ApoB number should be.

Understand what a calcium score test reveals about hidden coronary artery disease that standard cholesterol panels often miss completely.

Understand what whole body MRI screening can and cannot detect, plus why peace of mind often costs more anxiety than it resolves.

Discover how urolithin-A boosts mitochondrial health and muscle recovery in aging athletes through two clinical trials and one cyclist’s daily routine.

Explore how sleep apnea treatment without CPAP uses stacking therapy to combine positional and breathing tools for real results in mild-to-moderate cases.

Learn why anxiety causes temporary blood pressure spikes and how to tell the difference between a stress-driven reading and true hypertension at home.