A woman in a pink shirt pinches some excess body fat around her waist, representing a discussion on the types of body fat.

The Two Types of Body Fat Worth Knowing About

Discover how two classic body types relate to the different types of body fat, and learn why understanding them is key to understanding your health.

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A woman with short, gray hair laughs with her hand on her face, representing women’s peri- and postmenopausal sexual health.

Common Myths About Women’s Sexual Health You Should Stop Believing

Dispelling myths about postmenopausal sexual health and why women should expect satisfying sexual lives into their 60s, 70s, and beyond.

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What Are the Health Benefits of Walking 10,000 Steps a Day?

10,000 steps a day: hokum or helpful? Learn the surprising origins of this advice and whether there really are health benefits to walking 10,000 steps a day.

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A pile of pills lies on a blue tabletop next to a measuring tape, symbolizing GLP-1 agonist side effects.

Wegovy, Ozempic, and Mounjaro: Approach Miracles With Caution

Miracle drug, or just a drug? Discover the truth about GLP-1 agonist side effects so you can weigh the benefits against the risks.

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Two feet stand on a scale with a tape measure curled on the ground nearby, representing BMI vs. body composition.

BMI vs. Body Composition: What’s the Difference and Why Should You Care?

Discover the crucial differences between BMI vs. body composition, which provides more helpful data, and why it matters for your health.

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A man in a white tank top holds a static plank on a yellow yoga mat to improve his core strength for cycling.

Don’t Ignore the Core: How Core Strength Is Essential for Cycling

Core strength is crucial to your power and performance on a bike. Don’t underestimate the impact of a strong core for cycling or any other athletic endeavor!

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A man holds his head in pain as he asks himself, “Why do I get headaches after naps?”

Why Do I Get Headaches After a Nap?

“Why do I get headaches after a nap?” Learn about sleep architecture, why naps aren’t always refreshing, and what you can do to wake up feeling better.

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A woman pinches the extra skin and fat on her side while wondering, “What does a stress belly look like?”

What Is a ‘Stress Belly’ and What Does One Look Like?

Learn what a stress belly really is and how it differs from the misleading images you find online when searching “what does a stress belly look like.”

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A blonde woman suffering from text neck stands with poor posture looking down at her cell phone.

Text Neck: The Hidden Epidemic We Shouldn’t Ignore

Discover the hidden epidemic of “text neck,” and how focusing on the ergonomics and protection of your “north core” can help.

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