The Two Types of Body Fat Worth Knowing About
Discover how two classic body types relate to the different types of body fat, and learn why understanding them is key to understanding your health.
0 Comments6 Minutes
Common Myths About Women’s Sexual Health You Should Stop Believing
Dispelling myths about postmenopausal sexual health and why women should expect satisfying sexual lives into their 60s, 70s, and beyond.
0 Comments5 Minutes
What Are the Health Benefits of Walking 10,000 Steps a Day?
10,000 steps a day: hokum or helpful? Learn the surprising origins of this advice and whether there really are health benefits to walking 10,000 steps a day.
0 Comments5 Minutes
Wegovy, Ozempic, and Mounjaro: Approach Miracles With Caution
Miracle drug, or just a drug? Discover the truth about GLP-1 agonist side effects so you can weigh the benefits against the risks.
0 Comments8 Minutes
BMI vs. Body Composition: What’s the Difference and Why Should You Care?
Discover the crucial differences between BMI vs. body composition, which provides more helpful data, and why it matters for your health.
0 Comments6 Minutes
Don’t Ignore the Core: How Core Strength Is Essential for Cycling
Core strength is crucial to your power and performance on a bike. Don’t underestimate the impact of a strong core for cycling or any other athletic endeavor!
0 Comments6 Minutes
Why Do I Get Headaches After a Nap?
“Why do I get headaches after a nap?” Learn about sleep architecture, why naps aren’t always refreshing, and what you can do to wake up feeling better.
0 Comments4 Minutes
What Is a ‘Stress Belly’ and What Does One Look Like?
Learn what a stress belly really is and how it differs from the misleading images you find online when searching “what does a stress belly look like.”
0 Comments7 Minutes
Text Neck: The Hidden Epidemic We Shouldn’t Ignore
Discover the hidden epidemic of “text neck,” and how focusing on the ergonomics and protection of your “north core” can help.
0 Comments6 Minutes