Beyond the Pill: Natural Ways to Fight Depression
Discover 12 natural ways to fight depression, from sleep and exercise to light therapy. Evidence-based alternatives backed by a physician’s perspective.
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How to Keep Your Knees Healthy: Preventing Injuries and Pain
How to keep your knees healthy: Learn why exercise strengthens, not damages, knees — plus tips for preventing injuries and reducing arthritis risk.
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Your Guide to Belly Breathing: Benefits, Techniques, and More
Explore how improper breathing affects your health and simple techniques to switch from chest to belly breathing for reduced stress and better well-being.
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When to Start HRT for Perimenopause: A Physician’s Guide
When to start HRT for perimenopause: Expert advice on timing, benefits, and safety of hormone therapy, plus alternatives for symptom relief.
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How to Lower Diastolic Blood Pressure
How to lower diastolic blood pressure? Learn the causes of high readings and find actionable solutions, from lifestyle changes to medical treatments.
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What Is Non-HDL Cholesterol? Understanding Your Heart Health
What is non-HDL cholesterol? Understand this key player in cholesterol metabolism and why it’s a better predictor of heart disease risk than LDL alone.
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Is It Dangerous to Sleep With a Blocked Nose?
Is it dangerous to sleep with a blocked nose? Nasal congestion impacts your health. Find effective solutions for better breathing at night.
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Normal Oxygen Saturation by Age: Measuring and Monitoring
Discover normal oxygen saturation levels by age and why pulse oximeter readings should always be interpreted with healthcare guidance.
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