A person wearing a scarf and backpack standing in a sunlit forest, symbolizing natural ways to fight depression.

Beyond the Pill: Natural Ways to Fight Depression

Discover 12 natural ways to fight depression, from sleep and exercise to light therapy. Evidence-based alternatives backed by a physician’s perspective.

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A close-up of a person resting their hands on their knees outdoors, highlighting the importance of knee health and care.

How to Keep Your Knees Healthy: Preventing Injuries and Pain

How to keep your knees healthy: Learn why exercise strengthens, not damages, knees — plus tips for preventing injuries and reducing arthritis risk.

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Young woman practicing mindful belly breathing at home.

Your Guide to Belly Breathing: Benefits, Techniques, and More

Explore how improper breathing affects your health and simple techniques to switch from chest to belly breathing for reduced stress and better well-being.

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Thoughtful woman sitting in her living room, reflecting, representing concerns about perimenopause.

When to Start HRT for Perimenopause: A Physician’s Guide

When to start HRT for perimenopause: Expert advice on timing, benefits, and safety of hormone therapy, plus alternatives for symptom relief.

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Close-up of hands holding blood pressure monitor gauge and cuff during diastolic pressure measurement.

How to Lower Diastolic Blood Pressure

How to lower diastolic blood pressure? Learn the causes of high readings and find actionable solutions, from lifestyle changes to medical treatments.

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What Is Non-HDL Cholesterol? Understanding Your Heart Health

What is non-HDL cholesterol? Understand this key player in cholesterol metabolism and why it’s a better predictor of heart disease risk than LDL alone.

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Woman holding her nose in discomfort, experiencing symptoms of a blocked nose.

Is It Dangerous to Sleep With a Blocked Nose?

Is it dangerous to sleep with a blocked nose? Nasal congestion impacts your health. Find effective solutions for better breathing at night.

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Healthcare professional using an oximeter to measure oxygen saturation on an elderly patient’s finger.

Normal Oxygen Saturation by Age: Measuring and Monitoring

Discover normal oxygen saturation levels by age and why pulse oximeter readings should always be interpreted with healthcare guidance.

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