Blog

There are three vaccines to discuss this year: influenza, COVID, and Respiratory Syncytial Virus (RSV).

Explore how Garmin uses heart rate variability to accurately measure stress levels. Dive into the science of HRV, its importance, and how to improve yours.

Navigating supplements? Learn the risks and why more isn’t always better. Prioritize healthy food, consult your doctor, and stay informed to ensure safety.

We re-evaluate the benefits of hormone replacement therapy (HRT) for perimenopausal women: debunking myths, exploring benefits, and identifying risks.

Wondering how often you should get bloodwork done? It depends! Learn about the importance, types, and preparation related to bloodwork in our latest post.

From more detail than traditional check-ups to more action on those insights, discover how ‘executive physicals’ differ at Banner Peak Health.

Discover how two classic body types relate to the different types of body fat, and learn why understanding them is key to understanding your health.

Dispelling myths about postmenopausal sexual health and why women should expect satisfying sexual lives into their 60s, 70s, and beyond.

Miracle drug, or just a drug? Discover the truth about GLP-1 agonist side effects so you can weigh the benefits against the risks.