Blog

Dispelling myths about postmenopausal sexual health and why women should expect satisfying sexual lives into their 60s, 70s, and beyond.

Miracle drug, or just a drug? Discover the truth about GLP-1 agonist side effects so you can weigh the benefits against the risks.

Discover the crucial differences between BMI vs. body composition, which provides more helpful data, and why it matters for your health.

Core strength is crucial to your power and performance on a bike. Don’t underestimate the impact of a strong core for cycling or any other athletic endeavor!

Your internal biological clock affects your mind and body. Discover how manipulating your circadian rhythm can improve sleep and overcome insomnia.

Discover sleep’s effect on athletic performance, why it’s crucial to get enough rest, and three big ways a lack of sleep impacts you physically.

Explore the link between depression, poor sleep, and chronic pain, and how a holistic approach can better help you manage symptoms and find lasting relief.

While medications can help us enormously, they can also cause side effects and interact badly with one another. Learn what to do if you suspect a problem.

Every person deserves personalized, top-notch healthcare. Learn how Banner Peak Health’s tailored approach sets us apart from the healthcare you’re used to.