Does a Meniscus Tear Need Surgery?
Does a meniscus tear really need surgery, or can it heal with physical therapy alone? Gain insights on injury treatment and prevention for a stronger future.
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7 Things to Do Before Traveling Internationally
Embark on your international journey with confidence by following these seven essential tips. Prepare for a world of unforgettable experiences!
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Best Supplements and Vitamins for Anti-Aging
Explore the often shaky science backing popular supplements, and why holistic approaches like diet and exercise remain the gold standard for longevity.
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The Therapeutic Benefits of Nature
From stress reduction to cognitive function, explore why a stroll in the great outdoors offers benefits for your health.
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How Does Garmin Measure Stress?
Explore how Garmin uses heart rate variability to accurately measure stress levels. Dive into the science of HRV, its importance, and how to improve yours.
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The Connection Between Childhood Trauma and Physical Illness
Explore the effects of childhood trauma in adulthood. Learn how past trauma can impact health and some steps to address its effects.
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How to Make Safe Choices With Supplements
Navigating supplements? Learn the risks and why more isn’t always better. Prioritize healthy food, consult your doctor, and stay informed to ensure safety.
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Perimenopausal Hormone Replacement Therapy — An Updated View
We re-evaluate the benefits of hormone replacement therapy (HRT) for perimenopausal women: debunking myths, exploring benefits, and identifying risks.
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Why Stress May Be Your Worst Enemy
Learn how chronic stress impacts health and discover five strategies for stress management. Understand your internal stress response for a healthier life!
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