What Is Non-HDL Cholesterol? Understanding Your Heart Health

What is non-HDL cholesterol? Understand this key player in cholesterol metabolism and why it’s a better predictor of heart disease risk than LDL alone.

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Woman holding her nose in discomfort, experiencing symptoms of a blocked nose.

Is It Dangerous to Sleep With a Blocked Nose?

Is it dangerous to sleep with a blocked nose? Nasal congestion impacts your health. Find effective solutions for better breathing at night.

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Healthcare professional using an oximeter to measure oxygen saturation on an elderly patient’s finger.

Normal Oxygen Saturation by Age: Measuring and Monitoring

Discover normal oxygen saturation levels by age and why pulse oximeter readings should always be interpreted with healthcare guidance.

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A woman peacefully sleeping on her side with an eye mask, a phone on the bed, and medication on a bedside table nearby.

How Long Does Melatonin Stay in Your System?

Learn about melatonin supplements, including how long they stay in your system, proper dosage, and when they can help improve sleep.

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A person stepping onto a scale with a measuring tape on the floor, indicating a focus on weight loss.

How Long Does It Take to See Weight Loss?

Understanding weight loss timelines: the science behind losing fluid, fat, and muscle, and the importance of gradual fat loss and maintaining muscle mass.

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Rise and Shine: How to Wake Yourself Up

Struggling to wake up energized? Learn how to wake yourself up naturally with five expert tips from a sleep doctor. Start your day refreshed!

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What Is the Normal Blood Pressure? Well, It’s Complicated…

Discover what “normal” blood pressure means for you. See how stress, position, and equipment affect readings, and why a personal approach is key.

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A man winces in pain while resting his head on finger tips, experiencing a hangover headache.

Alcohol and Your Brain: The Long-Term Impact on Thinking and Memory

Explore alcohol’s impact on brain function, from short-term fog to long-term damage. Learn how to minimize effects and find help for alcohol-related issues.

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Glucocorticoids shown as an example of a regional steroid injection.

What You Need to Know About Regional Steroid Injections and Alternatives

Learn why steroid injections for joint pain may have risks and explore safer alternatives like physical therapy, acupuncture, and topical treatments.

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