BMI vs. Body Composition: What’s the Difference and Why Should You Care?
Discover the crucial differences between BMI vs. body composition, which provides more helpful data, and why it matters for your health.
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Don’t Ignore the Core: How Core Strength Is Essential for Cycling
Core strength is crucial to your power and performance on a bike. Don’t underestimate the impact of a strong core for cycling or any other athletic endeavor!
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Circadian Rhythm Manipulation for Insomnia and Sleep Habits
Your internal biological clock affects your mind and body. Discover how manipulating your circadian rhythm can improve sleep and overcome insomnia.
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What Is Sleep’s Effect on Athletic Performance?
HealthMedical ConditionsOptimization
Discover sleep’s effect on athletic performance, why it’s crucial to get enough rest, and three big ways a lack of sleep impacts you physically.
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The Sad Triad: Depression, Poor Sleep, and Chronic Pain
Explore the link between depression, poor sleep, and chronic pain, and how a holistic approach can better help you manage symptoms and find lasting relief.
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A Doctor’s View on the Potential Daylight Savings Changes
What could permanent daylight savings mean for your health? Find out what the sleep experts are saying.
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Why the Traditional Medical Approach to Sleep Is Failing Us
The traditional medical approach to sleep is falling short. Here’s a different approach to improving sleep — without a lifetime of pills.
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Why Cholesterol Doesn’t Matter (Without a Coronary Calcium Score)
For years, cholesterol panels have been the standard for cardiac risk assessment, but what we see in patients every day shows it’s not enough. Find out why.
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How Long Does It Take for Caffeine to Kick In?
The question, “How long does it take for caffeine to kick in?,” has a fairly simple answer, but how long the effects last is more complicated. Learn more.
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