Blog

Embark on your international journey with confidence by following these seven essential tips. Prepare for a world of unforgettable experiences!

Dive into the intricate relationship between stress and memory and explore how chronic high stress levels impact long-term recall.

Explore the often shaky science backing popular supplements, and why holistic approaches like diet and exercise remain the gold standard for longevity.

From stress reduction to cognitive function, explore why a stroll in the great outdoors offers benefits for your health.

Explore how Garmin uses heart rate variability to accurately measure stress levels. Dive into the science of HRV, its importance, and how to improve yours.

Dr. Attia’s “Outlive” emphasizes prevention over reaction, preferring proven fundamentals like lifestyle change rather than relying solely on pharmaceuticals.

Navigating supplements? Learn the risks and why more isn’t always better. Prioritize healthy food, consult your doctor, and stay informed to ensure safety.

We re-evaluate the benefits of hormone replacement therapy (HRT) for perimenopausal women: debunking myths, exploring benefits, and identifying risks.

Learn about the surprising accuracy of the Apple Watch heart rate monitor. Discover how it uses innovative tech to help users stay heart-healthy.