Blog

Discover peace and mental clarity through meditation for anxiety and stress. Explore techniques to calm yourself and enhance your well-being.

Does a meniscus tear really need surgery, or can it heal with physical therapy alone? Gain insights on injury treatment and prevention for a stronger future.

Dive into the intricate relationship between stress and memory and explore how chronic high stress levels impact long-term recall.

Explore how Garmin uses heart rate variability to accurately measure stress levels. Dive into the science of HRV, its importance, and how to improve yours.

Explore the effects of childhood trauma in adulthood. Learn how past trauma can impact health and some steps to address its effects.

Dr. Attia’s “Outlive” emphasizes prevention over reaction, preferring proven fundamentals like lifestyle change rather than relying solely on pharmaceuticals.

We re-evaluate the benefits of hormone replacement therapy (HRT) for perimenopausal women: debunking myths, exploring benefits, and identifying risks.

Learn about the surprising accuracy of the Apple Watch heart rate monitor. Discover how it uses innovative tech to help users stay heart-healthy.

Learn how chronic stress impacts health and discover five strategies for stress management. Understand your internal stress response for a healthier life!