Blog

Should you take a statin? Explore the effectiveness of statins in averting devastating cardiovascular events, along with possible side effects and alternatives.

“How do I know if I need a probiotic?” Explore the complexities of the gut microbiome, highlighting the latest research and potential benefits of probiotics.

Learn how to prevent dementia and Alzheimer’s through lifestyle changes and proactive health measures, an effective strategy against 33% of Alzheimer’s cases.

Looking for signs of a healthy heart? Discover VO2 max and learn how it goes beyond the usual cardiovascular tests to reveal more about your entire system.

Learn several healthy techniques to cope with stress and understand the risks of turning to unhealthy habits such as substances, overeating, or avoidance.

Explore seasonal affective disorder (SAD), a subset of depression linked to seasonal changes in light. Understand the symptoms and effective treatment options.

Discover the Banner Peak Health 12-step guide to meditation: a simple approach to counter stress and rejuvenate mind and body. Prioritize yourself today.

What is an InBody scan? Discover what this technology reveals about body composition, going beyond weight and traditional BMI to identify real health risks.

Wondering why your hair is falling out so much? Explore the common causes of hair loss for both men and women, and learn what you can do about them.