Meditation for Anxiety and Stress: What You Need to Know
Discover peace and mental clarity through meditation for anxiety and stress. Explore techniques to calm yourself and enhance your well-being.
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What Is the Relationship Between Stress and Memory?
Dive into the intricate relationship between stress and memory and explore how chronic high stress levels impact long-term recall.
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How Does Garmin Measure Stress?
Explore how Garmin uses heart rate variability to accurately measure stress levels. Dive into the science of HRV, its importance, and how to improve yours.
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Why ‘Outlive’ by Peter Attia Is One of the Best Books I’ve Ever Read
Dr. Attia’s “Outlive” emphasizes prevention over reaction, preferring proven fundamentals like lifestyle change rather than relying solely on pharmaceuticals.
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Perimenopausal Hormone Replacement Therapy — An Updated View
We re-evaluate the benefits of hormone replacement therapy (HRT) for perimenopausal women: debunking myths, exploring benefits, and identifying risks.
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How Accurate Is Your Apple Watch’s Heart Rate Monitor?
Learn about the surprising accuracy of the Apple Watch heart rate monitor. Discover how it uses innovative tech to help users stay heart-healthy.
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How Often Should You Get Bloodwork Done?
Wondering how often you should get bloodwork done? It depends! Learn about the importance, types, and preparation related to bloodwork in our latest post.
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Executive Physical: Is It Worth It?
From more detail than traditional check-ups to more action on those insights, discover how ‘executive physicals’ differ at Banner Peak Health.
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What Are the Health Benefits of Walking 10,000 Steps a Day?
10,000 steps a day: hokum or helpful? Learn the surprising origins of this advice and whether there really are health benefits to walking 10,000 steps a day.
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