What Is the Relationship Between Stress and Memory?
Dive into the intricate relationship between stress and memory and explore how chronic high stress levels impact long-term recall.
0 Comments3 Minutes
12 Colonoscopy Prep Hacks for Better Results
Reduce the dread and unlock the secrets to a smoother, less stressful colonoscopy experience with these 12 doctor-recommended colonoscopy prep hacks.
0 Comments8 Minutes
Fall Vaccine Update 2023
There are three vaccines to discuss this year: influenza, COVID, and Respiratory Syncytial Virus (RSV).
0 Comments10 Minutes
How Does Garmin Measure Stress?
Explore how Garmin uses heart rate variability to accurately measure stress levels. Dive into the science of HRV, its importance, and how to improve yours.
0 Comments9 Minutes
Why ‘Outlive’ by Peter Attia Is One of the Best Books I’ve Ever Read
Dr. Attia’s “Outlive” emphasizes prevention over reaction, preferring proven fundamentals like lifestyle change rather than relying solely on pharmaceuticals.
0 Comments6 Minutes
Perimenopausal Hormone Replacement Therapy — An Updated View
We re-evaluate the benefits of hormone replacement therapy (HRT) for perimenopausal women: debunking myths, exploring benefits, and identifying risks.
0 Comments6 Minutes
How Accurate Is Your Apple Watch’s Heart Rate Monitor?
Learn about the surprising accuracy of the Apple Watch heart rate monitor. Discover how it uses innovative tech to help users stay heart-healthy.
0 Comments7 Minutes
What Are the Health Benefits of Walking 10,000 Steps a Day?
10,000 steps a day: hokum or helpful? Learn the surprising origins of this advice and whether there really are health benefits to walking 10,000 steps a day.
0 Comments5 Minutes
BMI vs. Body Composition: What’s the Difference and Why Should You Care?
Discover the crucial differences between BMI vs. body composition, which provides more helpful data, and why it matters for your health.
0 Comments6 Minutes