Does a Meniscus Tear Need Surgery?
Does a meniscus tear really need surgery, or can it heal with physical therapy alone? Gain insights on injury treatment and prevention for a stronger future.
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What Is the Relationship Between Stress and Memory?
Dive into the intricate relationship between stress and memory and explore how chronic high stress levels impact long-term recall.
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How Does Garmin Measure Stress?
Explore how Garmin uses heart rate variability to accurately measure stress levels. Dive into the science of HRV, its importance, and how to improve yours.
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The Connection Between Childhood Trauma and Physical Illness
Explore the effects of childhood trauma in adulthood. Learn how past trauma can impact health and some steps to address its effects.
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Why ‘Outlive’ by Peter Attia Is One of the Best Books I’ve Ever Read
Dr. Attia’s “Outlive” emphasizes prevention over reaction, preferring proven fundamentals like lifestyle change rather than relying solely on pharmaceuticals.
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Perimenopausal Hormone Replacement Therapy — An Updated View
We re-evaluate the benefits of hormone replacement therapy (HRT) for perimenopausal women: debunking myths, exploring benefits, and identifying risks.
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How Accurate Is Your Apple Watch’s Heart Rate Monitor?
Learn about the surprising accuracy of the Apple Watch heart rate monitor. Discover how it uses innovative tech to help users stay heart-healthy.
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Why Stress May Be Your Worst Enemy
Learn how chronic stress impacts health and discover five strategies for stress management. Understand your internal stress response for a healthier life!
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What Are the Health Benefits of Walking 10,000 Steps a Day?
10,000 steps a day: hokum or helpful? Learn the surprising origins of this advice and whether there really are health benefits to walking 10,000 steps a day.
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