Blog

Find out what hemoglobin A1C is and how to lower yours naturally with proven lifestyle strategies that improve your metabolic health.

What is ultra-processed food? A physician explains how these industrial ingredients make up 58% of American diets and alter brain structure.

Is dairy bad for you? The science shows it’s nutrient-dense but linked to some health risks. Your genetics and consumption amount determine the answer.

Hiking delivers proven physical and mental health benefits, from improved cardiovascular fitness to reduced anxiety, plus practical rucking tips.

Learn how long to cold plunge for muscle recovery, stress relief, and better sleep, plus safe temperature guidelines and weekly frequency recommendations.

Testosterone therapy for women helps with brain fog, low libido, and fatigue during perimenopause. Learn about symptoms, testing, and treatment options.

Azelastine nasal spray reduced COVID infection risk by 69% in the CONTAIN trial, offering simple protection for travel and high-exposure settings.

Uncover the key differences between organic and non-organic produce, including health implications, environmental impact, and smart shopping strategies.

2025 COVID-19, RSV, and influenza vaccine update, including current federal policy changes and provider recommendations by age and risk factors.