Blog

Learn how to prevent cancer with lifestyle changes that actually work. Practical, evidence-based strategies to reduce your risk and protect your health.

Understand what the new alcohol guidelines from the WHO and CDC mean for your health and how to apply population-level data to your specific circumstances.

Wondering how to reset your metabolism with a pill or cleanse? Your body doesn’t work that way; sustainable habits build true metabolic resilience.

Find out what hemoglobin A1C is and how to lower yours naturally with proven lifestyle strategies that improve your metabolic health.

What is ultra-processed food? A physician explains how these industrial ingredients make up 58% of American diets and alter brain structure.

Is dairy bad for you? The science shows it’s nutrient-dense but linked to some health risks. Your genetics and consumption amount determine the answer.

Hiking delivers proven physical and mental health benefits, from improved cardiovascular fitness to reduced anxiety, plus practical rucking tips.

Learn how long to cold plunge for muscle recovery, stress relief, and better sleep, plus safe temperature guidelines and weekly frequency recommendations.

Testosterone therapy for women helps with brain fog, low libido, and fatigue during perimenopause. Learn about symptoms, testing, and treatment options.