Age-Proof Your Body: The Power of Resistance Training for Longevity
Understand the critical importance of strength training for longevity. Learn how resistance exercise preserves muscle mass and extends healthy lifespan.
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The Ultimate Gut Health Diet: How to Optimize Your Microbiome
Discover how a gut health diet with 30–40 grams of daily fiber, diverse plant foods, and beneficial bacteria can improve digestion and whole-body wellness.
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How to Reset Your Circadian Rhythm: A Physician’s Tips
Discover how to reset circadian rhythm with five natural methods, from morning sunlight to consistent sleep schedules, and understand its impact on health.
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Why I Broke Free From the Healthcare Machine
Transform healthcare from transactional to relational with concierge medicine that provides time for personalized care and meaningful doctor-patient bonds.
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Why I Left Hospital Medicine for Concierge Care
Meet Dr. Ari Katz, Banner Peak Health's newest physician, and discover his journey to practicing Medicine 2.0 and building lasting patient partnerships.
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The Gut-Brain Connection: A Concierge Medicine Approach to Digestive and Mental Wellness
Explore the gut-brain connection: how your nervous system works with the digestive system via the vagus nerve, plus four steps to support this vital link.
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The Ultimate Workout: How Rowing Machine Benefits Transform Your Fitness
Explore how rowing machine benefits provide the ideal workout for busy people and those with joint concerns by engaging 86% of muscles in one exercise.
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Benefits of Continuous Glucose Monitoring: My Journey With Stelo CGM
See the benefits of glucose monitoring firsthand. A physician shares what he learned about his body’s response to food, stress, and exercise using Stelo CGM.
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Carpal Tunnel Syndrome Medical Devices: Your Guide to Treatment Options
Explore carpal tunnel syndrome medical devices and treatment options. From ergonomic tools to splints, learn which solutions best address your symptoms.
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