Blog

Natural and medical approaches to strengthen your body’s stress-fighting system, from breathing techniques to innovative vagus nerve stimulation devices.

Discover how concierge medicine evolved from personalized care to innovative health technology. Learn about Banner Peak Health’s pioneering 2.0 approach.

A physician explains how to naturally boost testosterone through sleep, stress management, and lifestyle changes before considering replacement therapy.

Discover how Banner Peak Health uses the VO2 Master testing to measure cardio fitness, predict longevity, and create personalized health plans for members.

Does CPAP cure sleep apnea? While it doesn’t, explore modern treatment options and stacking therapy for better sleep and health outcomes.

Understand anabolism vs. catabolism in weight loss: Why resistance training and muscle preservation are crucial for healthy, sustainable weight management.

Discover the latest guidelines for pneumococcal vaccines for adults, including the CDC’s 2024 recommendations for PCV21 and new age requirements for those 50+.

Discover 12 natural ways to fight depression, from sleep and exercise to light therapy. Evidence-based alternatives backed by a physician’s perspective.

How to keep your knees healthy: Learn why exercise strengthens, not damages, knees — plus tips for preventing injuries and reducing arthritis risk.