Blog

Understand what the new alcohol guidelines from the WHO and CDC mean for your health and how to apply population-level data to your specific circumstances.

Wondering how to reset your metabolism with a pill or cleanse? Your body doesn’t work that way; sustainable habits build true metabolic resilience.

Find out what hemoglobin A1C is and how to lower yours naturally with proven lifestyle strategies that improve your metabolic health.

Learn how low-dose birth control for perimenopause can stabilize hormone fluctuations, reduce hot flashes, and regulate cycles when you’re in your 30s–40s.

What is ultra-processed food? A physician explains how these industrial ingredients make up 58% of American diets and alter brain structure.

Is dairy bad for you? The science shows it’s nutrient-dense but linked to some health risks. Your genetics and consumption amount determine the answer.

What to avoid before a PSA test? Cycling and sex spike results. Why 70–80% of elevated tests are false positives and the 48-hour rule explained.

Hiking delivers proven physical and mental health benefits, from improved cardiovascular fitness to reduced anxiety, plus practical rucking tips.

Learn how long to cold plunge for muscle recovery, stress relief, and better sleep, plus safe temperature guidelines and weekly frequency recommendations.