Blog

Is dairy bad for you? The science shows it’s nutrient-dense but linked to some health risks. Your genetics and consumption amount determine the answer.

What to avoid before a PSA test? Cycling and sex spike results. Why 70–80% of elevated tests are false positives and the 48-hour rule explained.

Hiking delivers proven physical and mental health benefits, from improved cardiovascular fitness to reduced anxiety, plus practical rucking tips.

Learn how long to cold plunge for muscle recovery, stress relief, and better sleep, plus safe temperature guidelines and weekly frequency recommendations.

Testosterone therapy for women helps with brain fog, low libido, and fatigue during perimenopause. Learn about symptoms, testing, and treatment options.

Azelastine nasal spray reduced COVID infection risk by 69% in the CONTAIN trial, offering simple protection for travel and high-exposure settings.

Uncover the key differences between organic and non-organic produce, including health implications, environmental impact, and smart shopping strategies.

Outperform redefines health optimization with a metric-driven approach that goes beyond disease prevention to maximize your potential and well-being.

2025 COVID-19, RSV, and influenza vaccine update, including current federal policy changes and provider recommendations by age and risk factors.