Blog

Uncover major benefits to meditation from less stress to better HRV and sleep. Learn our 12-step guide with the six-breath technique for optimal results.

Discover what causes nasal congestion, how to find the best nasal spray for congestion based on your symptoms, and expert medical tips for lasting relief.

Understand the critical importance of strength training for longevity. Learn how resistance exercise preserves muscle mass and extends healthy lifespan.

Discover how a gut health diet with 30–40 grams of daily fiber, diverse plant foods, and beneficial bacteria can improve digestion and whole-body wellness.

Discover how to reset circadian rhythm with five natural methods, from morning sunlight to consistent sleep schedules, and understand its impact on health.

Transform healthcare from transactional to relational with concierge medicine that provides time for personalized care and meaningful doctor-patient bonds.

Meet Dr. Ari Katz, Banner Peak Health's newest physician, and discover his journey to practicing Medicine 2.0 and building lasting patient partnerships.

Explore the gut-brain connection: how your nervous system works with the digestive system via the vagus nerve, plus four steps to support this vital link.

Explore how rowing machine benefits provide the ideal workout for busy people and those with joint concerns by engaging 86% of muscles in one exercise.