Senior woman doing resistance training with weights in gym.

Age-Proof Your Body: The Power of Resistance Training for Longevity

Understand the critical importance of strength training for longevity. Learn how resistance exercise preserves muscle mass and extends healthy lifespan.

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Healthy breakfast bowl with fresh strawberries, bananas, nuts, and seeds.

The Ultimate Gut Health Diet: How to Optimize Your Microbiome

Discover how a gut health diet with 30–40 grams of daily fiber, diverse plant foods, and beneficial bacteria can improve digestion and whole-body wellness.

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Woman sleeping peacefully in dark bedroom with nightstand lamp on.

How to Reset Your Circadian Rhythm: A Physician’s Tips

Discover how to reset circadian rhythm with five natural methods, from morning sunlight to consistent sleep schedules, and understand its impact on health.

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A woman with shoulder-length brown hair smiling, wearing a dark blue top, with forested mountains in the background.

Why I Broke Free From the Healthcare Machine

Transform healthcare from transactional to relational with concierge medicine that provides time for personalized care and meaningful doctor-patient bonds.

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Smiling man in a blue suit and plaid tie standing in a professional office hallway.

Why I Left Hospital Medicine for Concierge Care

Meet Dr. Ari Katz, Banner Peak Health's newest physician, and discover his journey to practicing Medicine 2.0 and building lasting patient partnerships.

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Smiling woman with curly hair and glasses enjoying a warm drink, sitting relaxed indoors.

The Gut-Brain Connection: A Concierge Medicine Approach to Digestive and Mental Wellness

Explore the gut-brain connection: how your nervous system works with the digestive system via the vagus nerve, plus four steps to support this vital link.

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Man and woman working out on rowing machines in a gym.

The Ultimate Workout: How Rowing Machine Benefits Transform Your Fitness

Explore how rowing machine benefits provide the ideal workout for busy people and those with joint concerns by engaging 86% of muscles in one exercise.

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Group of people in athletic wear outdoors, each with a glucose monitor on their arm, gathered in a park near a lake.

Benefits of Continuous Glucose Monitoring: My Journey With Stelo CGM

See the benefits of glucose monitoring firsthand. A physician shares what he learned about his body’s response to food, stress, and exercise using Stelo CGM.

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Person holding painful wrist near laptop, showing carpal tunnel syndrome symptoms.

Carpal Tunnel Syndrome Medical Devices: Your Guide to Treatment Options

Explore carpal tunnel syndrome medical devices and treatment options. From ergonomic tools to splints, learn which solutions best address your symptoms.

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