Blog

Discover the crucial differences between BMI vs. body composition, which provides more helpful data, and why it matters for your health.

“Why do I get headaches after a nap?” Learn about sleep architecture, why naps aren’t always refreshing, and what you can do to wake up feeling better.

Learn what a stress belly really is and how it differs from the misleading images you find online when searching “what does a stress belly look like.”

Discover the hidden epidemic of “text neck,” and how focusing on the ergonomics and protection of your “north core” can help.

We’ve made tremendous strides in reducing the number of infections, hospitalizations, and deaths attributed to COVID. But is the pandemic over?

Your internal biological clock affects your mind and body. Discover how manipulating your circadian rhythm can improve sleep and overcome insomnia.

Discover sleep’s effect on athletic performance, why it’s crucial to get enough rest, and three big ways a lack of sleep impacts you physically.

You don’t have to abandon athleticism as you age. Learn how to pursue athletic performance and get into shape after 50 with these five tips.

Who is eligible for a COVID booster in California? And who should get one? Here’s a crash course on the COVID booster and vaccine to help you decide.