BMI vs. Body Composition: What’s the Difference and Why Should You Care?
Discover the crucial differences between BMI vs. body composition, which provides more helpful data, and why it matters for your health.
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Why Do I Get Headaches After a Nap?
“Why do I get headaches after a nap?” Learn about sleep architecture, why naps aren’t always refreshing, and what you can do to wake up feeling better.
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What Is a ‘Stress Belly’ and What Does One Look Like?
Learn what a stress belly really is and how it differs from the misleading images you find online when searching “what does a stress belly look like.”
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Text Neck: The Hidden Epidemic We Shouldn’t Ignore
Discover the hidden epidemic of “text neck,” and how focusing on the ergonomics and protection of your “north core” can help.
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COVID 2023: Are We There Yet?
We’ve made tremendous strides in reducing the number of infections, hospitalizations, and deaths attributed to COVID. But is the pandemic over?
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Circadian Rhythm Manipulation for Insomnia and Sleep Habits
Your internal biological clock affects your mind and body. Discover how manipulating your circadian rhythm can improve sleep and overcome insomnia.
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What Is Sleep’s Effect on Athletic Performance?
HealthMedical ConditionsOptimization
Discover sleep’s effect on athletic performance, why it’s crucial to get enough rest, and three big ways a lack of sleep impacts you physically.
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A Doctor’s 5-Step Guide to Athletic Performance After 50
You don’t have to abandon athleticism as you age. Learn how to pursue athletic performance and get into shape after 50 with these five tips.
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Are You Eligible for a COVID Booster in California?
Who is eligible for a COVID booster in California? And who should get one? Here’s a crash course on the COVID booster and vaccine to help you decide.
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