Blog

Discover the Banner Peak Health 12-step guide to meditation: a simple approach to counter stress and rejuvenate mind and body. Prioritize yourself today.

Obstructive sleep apnea isn’t something to ignore. Learn the surprising risks of OSA, symptoms to watch for, and what to do if they crop up.

Explore how morning light exposure enhances sleep, mood, and overall well-being, and discover practical steps to tune your biological clock for optimal health.

Discover peace and mental clarity through meditation for anxiety and stress. Explore techniques to calm yourself and enhance your well-being.

Does a meniscus tear really need surgery, or can it heal with physical therapy alone? Gain insights on injury treatment and prevention for a stronger future.

Dive into the intricate relationship between stress and memory and explore how chronic high stress levels impact long-term recall.

Explore how Garmin uses heart rate variability to accurately measure stress levels. Dive into the science of HRV, its importance, and how to improve yours.

Explore the effects of childhood trauma in adulthood. Learn how past trauma can impact health and some steps to address its effects.

Dr. Attia’s “Outlive” emphasizes prevention over reaction, preferring proven fundamentals like lifestyle change rather than relying solely on pharmaceuticals.