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Does a meniscus tear really need surgery, or can it heal with physical therapy alone? Gain insights on injury treatment and prevention for a stronger future.

Embark on your international journey with confidence by following these seven essential tips. Prepare for a world of unforgettable experiences!

Reduce the dread and unlock the secrets to a smoother, less stressful colonoscopy experience with these 12 doctor-recommended colonoscopy prep hacks.

There are three vaccines to discuss this year: influenza, COVID, and Respiratory Syncytial Virus (RSV).

Explore the effects of childhood trauma in adulthood. Learn how past trauma can impact health and some steps to address its effects.

Learn how chronic stress impacts health and discover five strategies for stress management. Understand your internal stress response for a healthier life!

Wondering how often you should get bloodwork done? It depends! Learn about the importance, types, and preparation related to bloodwork in our latest post.

From more detail than traditional check-ups to more action on those insights, discover how ‘executive physicals’ differ at Banner Peak Health.

Learn what a stress belly really is and how it differs from the misleading images you find online when searching “what does a stress belly look like.”