Blog

Explore my quest for growth in 2024 through the lens of health optimization. This week? A critical analysis of fish oil’s cardiovascular benefits.

Explore one doctor’s journey of managing his blood pressure, from “white coat hypertension” to lifestyle modification to medication sensitivities.

Looking for a real-life Fountain of Youth? From reducing heart disease risk to enhancing longevity, discover exercise’s integral role in modern healthcare.

“How do I know if I need a probiotic?” Explore the complexities of the gut microbiome, highlighting the latest research and potential benefits of probiotics.

Learn how to prevent dementia and Alzheimer’s through lifestyle changes and proactive health measures, an effective strategy against 33% of Alzheimer’s cases.

Looking for signs of a healthy heart? Discover VO2 max and learn how it goes beyond the usual cardiovascular tests to reveal more about your entire system.

Explore seasonal affective disorder (SAD), a subset of depression linked to seasonal changes in light. Understand the symptoms and effective treatment options.

Discover the Banner Peak Health 12-step guide to meditation: a simple approach to counter stress and rejuvenate mind and body. Prioritize yourself today.

Obstructive sleep apnea isn’t something to ignore. Learn the surprising risks of OSA, symptoms to watch for, and what to do if they crop up.