Why Stress May Be Your Worst Enemy
Learn how chronic stress impacts health and discover five strategies for stress management. Understand your internal stress response for a healthier life!
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How Often Should You Get Bloodwork Done?
Wondering how often you should get bloodwork done? It depends! Learn about the importance, types, and preparation related to bloodwork in our latest post.
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Executive Physical: Is It Worth It?
From more detail than traditional check-ups to more action on those insights, discover how ‘executive physicals’ differ at Banner Peak Health.
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What Is a ‘Stress Belly’ and What Does One Look Like?
Learn what a stress belly really is and how it differs from the misleading images you find online when searching “what does a stress belly look like.”
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Text Neck: The Hidden Epidemic We Shouldn’t Ignore
Discover the hidden epidemic of “text neck,” and how focusing on the ergonomics and protection of your “north core” can help.
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COVID 2023: Are We There Yet?
We’ve made tremendous strides in reducing the number of infections, hospitalizations, and deaths attributed to COVID. But is the pandemic over?
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Circadian Rhythm Manipulation for Insomnia and Sleep Habits
Your internal biological clock affects your mind and body. Discover how manipulating your circadian rhythm can improve sleep and overcome insomnia.
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What Is Sleep’s Effect on Athletic Performance?
HealthMedical ConditionsOptimization
Discover sleep’s effect on athletic performance, why it’s crucial to get enough rest, and three big ways a lack of sleep impacts you physically.
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Significant Drug Side Effects Are More Common Than You Think
While medications can help us enormously, they can also cause side effects and interact badly with one another. Learn what to do if you suspect a problem.
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