Our First Year Using an InBody Device (And What It Is)
What is an InBody scan? Discover what this technology reveals about body composition, going beyond weight and traditional BMI to identify real health risks.
Why Is My Hair Falling Out So Much? (Hair Loss in Men and Women)
Wondering why your hair is falling out so much? Explore the common causes of hair loss for both men and women, and learn what you can do about them.
Your Circadian Rhythm: Synchronizing Light, Health, and Wellness
Explore how morning light exposure enhances sleep, mood, and overall well-being, and discover practical steps to tune your biological clock for optimal health.
7 Things to Do Before Traveling Internationally
Embark on your international journey with confidence by following these seven essential tips. Prepare for a world of unforgettable experiences!
Best Supplements and Vitamins for Anti-Aging
Explore the often shaky science backing popular supplements, and why holistic approaches like diet and exercise remain the gold standard for longevity.
The Therapeutic Benefits of Nature
From stress reduction to cognitive function, explore why a stroll in the great outdoors offers benefits for your health.
How Does Garmin Measure Stress?
Explore how Garmin uses heart rate variability to accurately measure stress levels. Dive into the science of HRV, its importance, and how to improve yours.
How to Make Safe Choices With Supplements
Navigating supplements? Learn the risks and why more isn’t always better. Prioritize healthy food, consult your doctor, and stay informed to ensure safety.
Perimenopausal Hormone Replacement Therapy — An Updated View
We re-evaluate the benefits of hormone replacement therapy (HRT) for perimenopausal women: debunking myths, exploring benefits, and identifying risks.
The Two Types of Body Fat Worth Knowing About
Discover how two classic body types relate to the different types of body fat, and learn why understanding them is key to understanding your health.