BMI vs. Body Composition: What’s the Difference and Why Should You Care?
Discover the crucial differences between BMI vs. body composition, which provides more helpful data, and why it matters for your health.
0 Comments6 Minutes
Why Do I Get Headaches After a Nap?
“Why do I get headaches after a nap?” Learn about sleep architecture, why naps aren’t always refreshing, and what you can do to wake up feeling better.
0 Comments4 Minutes
Overlooked Screenings That Belong on Your Preventative Care Checklist
Learn about commonly overlooked screenings on the conventional preventative care checklist and how personalized prevention can take you further.
0 Comments5 Minutes
What Is Sleep’s Effect on Athletic Performance?
Discover sleep’s effect on athletic performance, why it’s crucial to get enough rest, and three big ways a lack of sleep impacts you physically.
0 Comments5 Minutes
How to Stop Jaw-Clenching From Stress
Learn how to stop clenching your jaw from stress, discover the physical and mental causes of this reaction, and find out how to break the cycle.
0 Comments8 Minutes
A Doctor’s 5-Step Guide to Athletic Performance After 50
You don’t have to abandon athleticism as you age. Learn how to pursue athletic performance and get into shape after 50 with these five tips.
0 Comments10 Minutes
The GRAIL Galleri Test: Catching Cancer Before It Catches You
Learn about the GRAIL Galleri Test, a revolutionary new cancer detection technology that can spot cancer earlier than ever before — with a simple blood test.
0 Comments6 Minutes
Why Preventative Care Is the Ultimate Health Investment
Prevention is key when it comes to our health. Dr. Rotman explains why preventative care is important and should be our number one priority.
0 Comments7 Minutes