Blog

What is non-HDL cholesterol? Understand this key player in cholesterol metabolism and why it’s a better predictor of heart disease risk than LDL alone.

Is it dangerous to sleep with a blocked nose? Nasal congestion impacts your health. Find effective solutions for better breathing at night.

Discover normal oxygen saturation levels by age and why pulse oximeter readings should always be interpreted with healthcare guidance.

Learn about melatonin supplements, including how long they stay in your system, proper dosage, and when they can help improve sleep.

Understanding weight loss timelines: the science behind losing fluid, fat, and muscle, and the importance of gradual fat loss and maintaining muscle mass.

Struggling to wake up energized? Learn how to wake yourself up naturally with five expert tips from a sleep doctor. Start your day refreshed!

Discover what “normal” blood pressure means for you. See how stress, position, and equipment affect readings, and why a personal approach is key.

Metabolic panels can detect cancer, but often too late. The Galleri test offers a powerful solution for early detection and better treatment outcomes.

Fall vaccine guide: Expert advice on RSV, flu, and COVID shots based on CDC updates. Get timing and eligibility tips for max protection.