Circadian Rhythm Manipulation for Insomnia and Sleep Habits
Your internal biological clock affects your mind and body. Discover how manipulating your circadian rhythm can improve sleep and overcome insomnia.
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What Is Sleep’s Effect on Athletic Performance?
Discover sleep’s effect on athletic performance, why it’s crucial to get enough rest, and three big ways a lack of sleep impacts you physically.
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Are You Eligible for a COVID Booster in California?
Who is eligible for a COVID booster in California? And who should get one? Here’s a crash course on the COVID booster and vaccine to help you decide.
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COVID: The New Annual Holiday Tradition?
We've now gone through three holiday seasons confronting COVID. Unbelievable, but I have double-checked my math. Each year, the COVID pandemic has been at a unique phase in terms of treatment options…
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