Blog

From stress reduction to cognitive function, explore why a stroll in the great outdoors offers benefits for your health.

Explore how Garmin uses heart rate variability to accurately measure stress levels. Dive into the science of HRV, its importance, and how to improve yours.

Navigating supplements? Learn the risks and why more isn’t always better. Prioritize healthy food, consult your doctor, and stay informed to ensure safety.

We re-evaluate the benefits of hormone replacement therapy (HRT) for perimenopausal women: debunking myths, exploring benefits, and identifying risks.

Discover how two classic body types relate to the different types of body fat, and learn why understanding them is key to understanding your health.

Dispelling myths about postmenopausal sexual health and why women should expect satisfying sexual lives into their 60s, 70s, and beyond.

Miracle drug, or just a drug? Discover the truth about GLP-1 agonist side effects so you can weigh the benefits against the risks.

Discover the crucial differences between BMI vs. body composition, which provides more helpful data, and why it matters for your health.

Core strength is crucial to your power and performance on a bike. Don’t underestimate the impact of a strong core for cycling or any other athletic endeavor!