Blog

Learn how chronic stress impacts health and discover five strategies for stress management. Understand your internal stress response for a healthier life!

Wondering how often you should get bloodwork done? It depends! Learn about the importance, types, and preparation related to bloodwork in our latest post.

From more detail than traditional check-ups to more action on those insights, discover how ‘executive physicals’ differ at Banner Peak Health.

Learn what a stress belly really is and how it differs from the misleading images you find online when searching “what does a stress belly look like.”

Discover the hidden epidemic of “text neck,” and how focusing on the ergonomics and protection of your “north core” can help.

We’ve made tremendous strides in reducing the number of infections, hospitalizations, and deaths attributed to COVID. But is the pandemic over?

Your internal biological clock affects your mind and body. Discover how manipulating your circadian rhythm can improve sleep and overcome insomnia.

Discover sleep’s effect on athletic performance, why it’s crucial to get enough rest, and three big ways a lack of sleep impacts you physically.

While medications can help us enormously, they can also cause side effects and interact badly with one another. Learn what to do if you suspect a problem.