Blog

Tackle your lower back pain with our proven framework: identify key medical red flags, improve ergonomics, and master three effective lower back stretches.

Learn how light therapy lamps and smart bulbs can reset your circadian rhythm, improve SAD symptoms, and boost energy levels during darker winter months.

Does CPAP cure sleep apnea? While it doesn’t, explore modern treatment options and stacking therapy for better sleep and health outcomes.

How to lower diastolic blood pressure? Learn the causes of high readings and find actionable solutions, from lifestyle changes to medical treatments.

Is it dangerous to sleep with a blocked nose? Nasal congestion impacts your health. Find effective solutions for better breathing at night.

Learn how chronic stress impacts your digestive system, causing acid reflux and stomach discomfort. Find practical tips to manage stress for better gut health.

Explore one doctor’s journey of managing his blood pressure, from “white coat hypertension” to lifestyle modification to medication sensitivities.

It’s a sleep medicine revolution! Discover why I’m excited about the SleepImage Ring, what it can tell you, and how it simplifies diagnosing sleep disorders.

Banner Peak Health is revolutionizing preventative healthcare with the Metric-Driven Empowerment Cycle. Learn about our innovative approach in this post.