The Banner Peak Health Meditation Cheat Sheet
Discover the Banner Peak Health 12-step guide to meditation: a simple approach to counter stress and rejuvenate mind and body. Prioritize yourself today.
Meditation for Anxiety and Stress: What You Need to Know
Discover peace and mental clarity through meditation for anxiety and stress. Explore techniques to calm yourself and enhance your well-being.
What Is the Relationship Between Stress and Memory?
Dive into the intricate relationship between stress and memory and explore how chronic high stress levels impact long-term recall.
How Does Garmin Measure Stress?
Explore how Garmin uses heart rate variability to accurately measure stress levels. Dive into the science of HRV, its importance, and how to improve yours.
Why ‘Outlive’ by Peter Attia Is One of the Best Books I’ve Ever Read
Dr. Attia’s “Outlive” emphasizes prevention over reaction, preferring proven fundamentals like lifestyle change rather than relying solely on pharmaceuticals.
Perimenopausal Hormone Replacement Therapy — An Updated View
We re-evaluate the benefits of hormone replacement therapy (HRT) for perimenopausal women: debunking myths, exploring benefits, and identifying risks.
How Accurate Is Your Apple Watch’s Heart Rate Monitor?
Learn about the surprising accuracy of the Apple Watch heart rate monitor. Discover how it uses innovative tech to help users stay heart-healthy.
What Are the Health Benefits of Walking 10,000 Steps a Day?
10,000 steps a day: hokum or helpful? Learn the surprising origins of this advice and whether there really are health benefits to walking 10,000 steps a day.
BMI vs. Body Composition: What’s the Difference and Why Should You Care?
Discover the crucial differences between BMI vs. body composition, which provides more helpful data, and why it matters for your health.
Why Do I Get Headaches After a Nap?
“Why do I get headaches after a nap?” Learn about sleep architecture, why naps aren’t always refreshing, and what you can do to wake up feeling better.