The Ultimate Gut Health Diet: How to Optimize Your Microbiome
Discover how a gut health diet with 30–40 grams of daily fiber, diverse plant foods, and beneficial bacteria can improve digestion and whole-body wellness.
July 1, 2025
How to Reset Your Circadian Rhythm: A Physician’s Tips
Discover how to reset circadian rhythm with five natural methods, from morning sunlight to consistent sleep schedules, and understand its impact on health.
June 24, 2025
The Gut-Brain Connection: A Concierge Medicine Approach to Digestive and Mental Wellness
Explore the gut-brain connection: how your nervous system works with the digestive system via the vagus nerve, plus four steps to support this vital link.
June 3, 2025
The Health Benefits of Ginger Shots: A Look at the Evidence
Discover science-backed ginger shot benefits for pain, heart health, nausea, and blood sugar — where grandmother’s wisdom meets modern medicine.
March 25, 2025
Why the Traditional Medical Approach to Sleep Is Failing Us
Discover why sleep isn’t something to “go get” with pills but a natural process that requires creating the right conditions for your body and mind.
March 18, 2025
What Toxins Are Released After Massage? Separating Fact From Fiction
Discover what toxins are released after massage — metabolic waste, not external contaminants — a rare health practice that feels good and is good for you.
March 11, 2025
Unlock Your Potential: How to Naturally Boost Testosterone Levels
A physician explains how to naturally boost testosterone through sleep, stress management, and lifestyle changes before considering replacement therapy.
February 4, 2025
Anabolism vs. Catabolism: How to Balance Both for Healthy Weight Loss
Understand anabolism vs. catabolism in weight loss: Why resistance training and muscle preservation are crucial for healthy, sustainable weight management.
January 14, 2025
Beyond the Pill: Natural Ways to Fight Depression
Discover 12 natural ways to fight depression, from sleep and exercise to light therapy. Evidence-based alternatives backed by a physician’s perspective.
December 31, 2024
How to Keep Your Knees Healthy: Preventing Injuries and Pain
How to keep your knees healthy: Learn why exercise strengthens, not damages, knees — plus tips for preventing injuries and reducing arthritis risk.
December 24, 2024