The Sad Triad: Depression, Poor Sleep, and Chronic Pain
Explore the link between depression, poor sleep, and chronic pain, and how a holistic approach can better help you manage symptoms and find lasting relief.
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A Doctor’s View on the Potential Daylight Savings Changes
What could permanent daylight savings mean for your health? Find out what the sleep experts are saying.
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Why the Traditional Medical Approach to Sleep Is Failing Us
The traditional medical approach to sleep is falling short. Here’s a different approach to improving sleep — without a lifetime of pills.
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Why Cholesterol Doesn’t Matter (Without a Coronary Calcium Score)
For years, cholesterol panels have been the standard for cardiac risk assessment, but what we see in patients every day shows it’s not enough. Find out why.
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How Long Does It Take for Caffeine to Kick In?
The question, “How long does it take for caffeine to kick in?,” has a fairly simple answer, but how long the effects last is more complicated. Learn more.
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NSAIDs: How Much Anti-Inflammatory Medication Is Too Much?
Are you taking NSAIDs for pain relief? You might be surprised to learn that NSAIDs have a long list of possible side effects. Learn more here.
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Are You Eligible for a COVID Booster in California?
Who is eligible for a COVID booster in California? And who should get one? Here’s a crash course on the COVID booster and vaccine to help you decide.
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COVID: The New Annual Holiday Tradition?
We've now gone through three holiday seasons confronting COVID. Unbelievable, but I have double-checked my math. Each year, the COVID pandemic has been at a unique phase in terms of treatment options…
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