Blog

Explore how morning light exposure enhances sleep, mood, and overall well-being, and discover practical steps to tune your biological clock for optimal health.

Embark on your international journey with confidence by following these seven essential tips. Prepare for a world of unforgettable experiences!

Explore the often shaky science backing popular supplements, and why holistic approaches like diet and exercise remain the gold standard for longevity.

From stress reduction to cognitive function, explore why a stroll in the great outdoors offers benefits for your health.

Explore how Garmin uses heart rate variability to accurately measure stress levels. Dive into the science of HRV, its importance, and how to improve yours.

Navigating supplements? Learn the risks and why more isn’t always better. Prioritize healthy food, consult your doctor, and stay informed to ensure safety.

We re-evaluate the benefits of hormone replacement therapy (HRT) for perimenopausal women: debunking myths, exploring benefits, and identifying risks.

Wondering how often you should get bloodwork done? It depends! Learn about the importance, types, and preparation related to bloodwork in our latest post.

From more detail than traditional check-ups to more action on those insights, discover how ‘executive physicals’ differ at Banner Peak Health.