Blog

Embark on your international journey with confidence by following these seven essential tips. Prepare for a world of unforgettable experiences!

Explore the often shaky science backing popular supplements, and why holistic approaches like diet and exercise remain the gold standard for longevity.

From stress reduction to cognitive function, explore why a stroll in the great outdoors offers benefits for your health.

Explore how Garmin uses heart rate variability to accurately measure stress levels. Dive into the science of HRV, its importance, and how to improve yours.

Explore the effects of childhood trauma in adulthood. Learn how past trauma can impact health and some steps to address its effects.

Navigating supplements? Learn the risks and why more isn’t always better. Prioritize healthy food, consult your doctor, and stay informed to ensure safety.

We re-evaluate the benefits of hormone replacement therapy (HRT) for perimenopausal women: debunking myths, exploring benefits, and identifying risks.

Learn how chronic stress impacts health and discover five strategies for stress management. Understand your internal stress response for a healthier life!

Discover how two classic body types relate to the different types of body fat, and learn why understanding them is key to understanding your health.